Happy New You, -take your health to new levels.

The new year is a great time to start over, try something new, or intensify what you already do, and take your health to new levels.

When: January 1, 2012
How: Using the power of raw food

Let’s get a few of the basics down......
...before we jump in. Raw plant foods provide a huge amount of nutrition in the form of vitamins, nutrients and chlorophyll (vital green pigment found in most plants). Although the term ‘raw food’ can cover a lot of different foods, the foods to focus on are primarily fresh fruits, leafy greens, all raw veggies, herbs, seaweeds. These are the foods that have the highest water content and therefore hydrate and replenish your cells deeply. –Other options to have occasionally include dried fruits, raw nuts and seeds, sprouted grains, cold processed oils, raw powders and ‘superfoods’, -they should however not feature in your daily diet.

You will discover new ways of eating and will be amazed at what these simple foods can create. Experiment with new foods and get to know your body (find how your body reacts when you cut out processed foods which your body might have been struggling with), eliminate waste toxins and get ready to feel amazing. As you consume more fresh fruits and vegetables and their juices, and the life force energy they are rich in, your health, energy and beauty will blossom.

My experience with raw food gave me brighter white eyes, clear skin, energy, stronger athletic performance, a happy digestive track and fast and effortless weight loss as result already after 1 week.
Imagine what can be achieved in 1, or even better, 2 months! Get excited now!

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In addition to tailor made nutritional & exercise plans, ‘Your Health Coach’ also specialises in cleansing/ fasting/ detox methods. www.yourhealthcoach.net.au



The cleansing program:
I am excited to have organised (and partaking in) this cleansing program for which I am keen to invite/ welcome as many participants as possible to kick off January 1.
I’ll be writing a weekly blog for all participants and sending weekly recipes to stay creative with cleansing (mainly raw) brekkies, lunches and dinners.
The program is ongoing for 6 days a week throughout the January and February month(s), having 1 day a week ‘off’ to indulge a little, get social and cravings out of the way. The idea is to share experiences and ‘get in it to win it’ TOGETHER!
To take part I ask $25 for January or $45 for January & February via the PayPal option now live on the right hand site.