In our Western society we don’t cope well with being-/ feeling uncomfortable.
As soon as we get uncomfortable our minds tells us to give up. The mind is strong and extremely hard to ignore.
Practicing Bikram yoga has taught me to get comfortable with being uncomfortable.
It’s no picnic; the 90 minutes in the hot room. But by repeatable practice, mind over matter and with commitment and determination you can put the mind on ‘mute’, overcome giving up and be a stronger person for it eventually.
After consistent Bikram Yoga practice over the last year and a half I am absolutely convinced that nowadays I can deal with ‘uncomfortable’ in life as suppose to back in the day when I was quite the quitter whenever things got tough….!
No comments:
Post a Comment